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Introduction
Ayurveda, the 5,000-year-old Indian system of medicine, believes true wellness starts with understanding your inner nature. That nature is defined by your Dosha — a mind-body energy that governs your physical, mental, and emotional tendencies. Once you understand your dosha type, you unlock the door to more personalized health, energy, and well-being.
What Is a Dosha?
In Ayurvedic philosophy, the human body is made up of three doshas:
- Vata (Air + Space) – Represents movement and creativity.
- Pitta (Fire + Water) – Controls metabolism, digestion, and ambition.
- Kapha (Earth + Water) – Governs structure, stability, and calm.
Every individual has a unique balance of these energies, but usually one or two are dominant.
Why Knowing Your Dosha Matters
When your dosha is in balance, your body feels energized, digestion runs smoothly, and emotions feel stable. But when out of balance, it can lead to:
- Digestive issues
- Mood swings or anxiety
- Sleep disturbances
- Fatigue or weight gain
Knowing your primary dosha allows you to tailor your lifestyle, diet, exercise, and even herbal supplements to stay balanced and healthy.
How to Balance Your Dosha
Here’s how to realign your natural energies using food, routine, and herbs:
- Vata: Warm, oily foods, grounding routines, Ashwagandha & Shankhpushpi
- Pitta: Cooling foods (coconut, cucumber), calming practices, Neem & Amla
Kapha: Light, spicy meals, regular movement, Turmeric & Trikatu
